NATURAL FAMILY PLANNING AND CONTRACEPTIVE METHOD

Natural Methods of Family Planning
Like earlier mentioned natural family require high motivation and so make them not particularly reliable method of family planning , in my practice I usually advice for this as last desperate option couples should use. Before you go to see your doctor you should read this article, the following make up natural family planning methods;

Withdrawal Method (coitus interrupters)

Warning this method can only be used in highly motivated couples.

It is useful as a temporary method for example supplies for of regular method are not available or the couples are together for only a short time. Personally I know people who have tried this and failed miserably ending up with unwanted pregnancy.
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Safe period (rhythm method)

This one means that couples avoid sex the time the woman eggs (ovum) are ready for fertilization. This is around mid month of a woman’s circle. This means that there should no sex for the couples who are using this method between day 8(eight) and day 20 (twenty) of a woman’s circle i.e. a total of 12 days without sex in a month.

Have you ever seen a cow on heat? Unfortunately this is the period at which women folks are on heat so this method like the withdrawal method require highly motivated couples

Breastfeeding amenorrhea method

Risk of pregnancy in exclusively breastfeeding couples in the first 6 (six) months so long as the woman has not experienced menses is 2 % (percent) .so this is a reliable method so long as the above conditions are intact.

Cervical mucus membrane

This is a slightly technical method and couples are advised against using this if they don’t understand the physiology of ovulation. I am using medical terms here intentionally to discourage you from using this method. In this method the woman partner checks the presence of mucous in the vagina, intercourse should be avoided on all days when mucus is observed and for three days there after. If you have problem with this or any other method, you can consult Here or this number +254724886902 or place a comment.

Basal body temperature (BBT) method

Like cervical mucus membrane this is also a slightly cumbersome method because it involve daily recording of a chart. Check the temperature five minutes before waking up and enter in ascertain chart after woman’s eggs are released (ovulation) temperature rises by (0.2 – 0.6) C intercourse should be avoided when the temperature is low and resumed when the temperature has risen up next period. like you might have noticed this method is very unreliable form of family planning, what if one gets sick an the temperature rises, what if one fails to record the temperature.

This method can be easily manipulated by women folk to deny men folks there conjugal rights by just manipulating the temperatures.

Sympto-thermal method.

This method combines both BBT and cervical mucus membrane

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END NATURAL FAMILY PLANNING.
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